Insight into Health — August 3, 2026

Podcast Reflection & Recipe Series

Aug 04, 2026

"Hi there! I thought I'd pop in quickly this morning and share a radio show I did with my wife this Monday evening. While we were driving to the studio, she surprised me and asked if I wanted to be the host. I ran the soundboard and turned the tables to ask her some questions. We reflected on her experience publishing her first 10 podcast episodes (check out Insight Into Health wherever you listen to podcasts), dove into how a recent recipe series she's written has been well received, and just generally had some fun banter. I think you'll enjoy the listen. Let us know what you think in the comments!"

- Lyle McKeany

Welcome to Insight into Health, my radio show on listener-supported KSVY 91.3, where I explore ways to make healthy living realistic, enjoyable, and sustainable. I am your host, Allison McKeany, and these are the show notes for the live radio show that aired on August 3, 2026.

Where to see me speak:

Vintage House Sonoma:
- August 6th 230 pm - 4 pm: Making Sense of Supplements

Cancer Support Sonoma:
- August 13th, 11:15 am - 12:15 pm:
  - Cutting Through the Noise: Navigating
    Nutrition Misinformation
Sonoma Community Center
- August 24th, 3:30 pm - 4 pm: What Does it Mean to
  Be Healthy, Anyway?

Listen to the episode:

0:00

-1:00:00

Lyle McKeany took the host seat (literally) and interviewed me as I reflected on the first ten episodes of my new podcast, Insight into Health.

I talked about what I’ve learned, what has been most surprising, and what has challenged me.

Plus, I announced the monthly podcast themes through the end of 2026!

August 2026: Demystifying Metabolism
September 2026: Women’s Health
Octoboer 2026: Digestive Health
November 2026: Men’s Health
December 2026: Connection

New episodes every Wednesday! Follow for free wherever you listen to podcasts (here are the links to Apple & Spotify).

In the last segment, we talked about my recent recipe series all about tofu on putyourfoodtowork.com, which has received the most engagement of anything I’ve put out to date.

Check out the series here.

As always, if you have any questions, topics, or recipe requests, please send me an email at insightintohealth@gmail.com

Thanks for being here,

Allison

Remember that this information is meant to inform and inspire and is not personal health or medical advice. Please speak with your healthcare team about what is right for you.